From Jon: Each Sunday thePTDC will publishing a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

We scan the net, but if you'd like to submit your article for consideration, please send it to [email protected].

Our Choice for the Article of the Week

Podophilia - Ryan Brown, JTS Strength

Isn't Podophilia is an obsession with feet? Yes, yes it is.  Ryan Brown lets us in on his developing foot fetish.  He explains basic functioning of the foot, common problems and some tips and exercises to get your feet moving like champs!


Shut Up and Lift! Why Ol' School Size Training Works for the Advanced- Lee Boyce

So Your Shoulders Are Depressed (So Sad)- Tony Gentilcore

Targeted Fat Mobilization- Christian Thibaudeau & Chris Shugart, T-Nation

Cueing Lat Activation For a Deadlift, or pretty much anything that needs lats- Dean Somerset


General Health

The One Cheek Sneak and Your Gait- The Gait Guys

A Lion in Iron: Seven Habits of TRYING to be Successful- Alexander Cortes, Elitefts

A Primer on Posture- Shane Mclean

Are Subway Squats a Good Idea?- Harold Gibbons

Women and Stress "” Part 1- Dr. Brooke Kalanick Larson, Girls Gone Strong


Fat Loss

Gain Weight, Look Better?- Chris Sandel

Food Anxiety and How to Deal with Stress Eating- Jill Coleman

Big Food is Much Worse Than Big Tobacco Ever Was- Kris Gunnars


Strength Training

How to Take Care of Your Hands- Joel Toledano, Tabata Times

Why 70% Can Make You Stronger, Faster, and Healthier- Andrew Read, Breaking Muscle

Exercises You Should Be Doing: Supine Pallof (Belly) Press- Tony Gentilcore

The Truth About CC Sabathia's Weight- Eric Cressey

How to Graduate from a Powerlifter to a Strength Coach- Bret Contreras



5 Reasons You Should Eat Some Carbs On Rest Days- Nate Miyaki

Thanksgiving Day: How To Make Yours Fit and Fabulous-Dani Shugart


10 Myths Within The Low-Carb Community-Kris Gunnars

More Protein Isn't Always Better-Doug Dupont