Top Fitness Articles of the Week "” January 12, 2014

From Jon: Each Sunday thePTDC will publishing a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

We scan the net, but if you'd like to submit your article for consideration, please send it to [email protected].

Our Choice for the Article of the Week

The Five Biggest Contradictions in Fitness- Nick Tumminello

If there is one thing the fitness industry doesn't lack it is conflicting information. Some coaches believe this while others believe that. Information crosses and leaves trainers scratching their heads lost in space. Not only does this leave our trainers dazed and confused but this can be passed down to their clients, which is "no bueno". Nick challenges us to take a step back and critically analyze our position on 5 different training concepts. Do any of your beliefs conflict with each other?

Bodybuilding

5 Strategies for Choosing Exercises- Brad Schoenfeld

What's the Best Single Leg Exercise?- Bret Contreras

53 Tips to Build Herculean Strength- The Community Has Spoken Part 1- Eric Bach

How To Train Hardcore With Light Weights- Sean Hyson

Bodybuilding for Teens-Igor Klibanov

General Health

13 Sincere Letters: Dear Me: A Letter to My Unfit Self- Ines Subashka and Colleagues

Phoenix Theory- Chris Shugart

Why You Should Level Up and How to Crush 2014- Steve Kamb

Spinal Flexion is Important for Low Back Health and Strength- Dean Somerset

Women's Difficulty with Pull-ups is About More Than Biology- Caitlin, Fit & Feminist

Jonathan Goodman

Jonathan Goodman 🇨🇦 has 18yrs in the fitness industry and is the author of Ignite the Fire (1,000+ 5⭐ ) and host of the Obvious Choice Podcast. Over 47,000+ trainers, gym owners, and influencers have hired him to help them scale their online training business through programs like the Online Trainer Mentorship. He also created free software for fitness and nutrition coaches used by over 37,000 coaches: QuickCoach.Fit. 200,000+ follow him on his Personal Instagram where he is very active.

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Top Fitness Articles of the Week "” January 12, 2014

Our Choice for the Article of the Week

Bodybuilding

General Health

Fat Loss

Strength Training

Nutrition

Personal Training

Jonathan Goodman

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