From Jon: Each Sunday thePTDC will publishing a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.
We scan the net, but if you'd like to submit your article for consideration, please send it to [email protected].
Our Choice for the Article of the Week
The Lean & Lovely Recipe: Part One - Neghar Fonooni
Neghar breaks down the training aspects found in her brand new product "The Lean and Lovely Recipe". Why strength is important, cardio...by lifting weights, and "finishers" to finish your sessions on the path to achieving your fitness goals.
Bodybuilding
4 Traits the Best Lifters Share- Jason Ferruggia
Integrative Bodybuilding: Peri-Workout Recovery Supplementation (Part 3)- Scott Stevenson, Elitefts
General Health
The Prevalence of Body Hate- James Fell
CrossFit: The Good, Bad, and the Ugly-Mark Rippetoe, T-Nation
A Simple Exercise for the Scapula, Posterior Chain, and Posture-Mike Reinold
Flip the Pyramid and Save America-Ryan Burgess, JTS Strength
We All Fail- Ross Enamait
Fat Loss
The 3 Stages Of Skinny-Fat Syndrome, Part I- Anthony Mychal
The 3 Stages Of Skinny-Fat Syndrome, Part II- Anthony Mychal
Eat to Perform Interview- Jordan Syatt & Paul Nobles
3 Nutritional Fads That Could Ruin Your Sick-Pack- Rick Thaw
Relax Your Way to Fat Loss- Neghar Fonooni
Strength Training
Strong Is NOT the New Skinny- Jennifer Petrosino
The Keys to Stronger Squats- Bret Contreras
A Lion In Iron: F$%&$*$ Pick Something- Alexander Cortes, Elitefts
4 Ways to Fix Your Lifts- Colin Burns
No-Nonsense Periodization for Powerlifting-Michael Israetel
Nutrition
Just Sayin: Quit Overanalyzing and Eliminating Foods from Your Diet- Skip Hill, Elitefts
Continuum of Carbohydrates- Jason Maxwell
The Deepak Chopra hippie weight loss solution- James Fell
Eat Big and Gain Nothing But Muscle- TC
