From Jon: Each Sunday thePTDC will publishing a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

We scan the net, but if you'd like to submit your article for consideration, please send it to [email protected].

Our Choice for the Article of the Week

Dan John is known for making complicated training techniques simple to understand and implement. Bold statements on every topic known to mankind  flood the fitness industry 'NEVER DO THIS' and 'ALWAYS DO THAT'. Well what about stretching and mobility?  Dan John gives us two simple 'stretches' to add into our training.  Time to get after it!


9 Tricks for Consistent Workouts-Charles Staley

How to Do the Top 8 Back Exercises-Tony Gentilcore

Snatch Grip Deadlifts For Explosive Muscle Growth- Eric Bach

You're Doing Push-Ups Wrong! Here's How to Correct Them- Jordan Syatt

The Simple Cure for Weak Body Parts- Ben Bruno


General Health

How Does Foam Rolling Work? And Why "SMR" Should be Called "SMT"-Todd Hargrove, Greg Lehman & Bret Contreras

Lame Tiddlywinks Exercises That are Actually Worth Doing-Lee Boyce

Body Image Shaming is Body Image Shaming-Brandon Morrison

Core + Floor Training In Pregnancy: The Best Exercises For All Three Trimesters- Jessie Mundell, GGS

6 Things Your Friend with a Body Image Disorder Wishes You Knew-Armi Legge


Fat Loss

How to Really Get Those Abs You Want- Sarah Hipps 

It's Not Your Metabolism, It's Your "NEAT" That's Stopping Your Fat Loss- Vanessa Bennington, Breaking Muscle

Your Fitness Future Foretold: 20 Predictions For The New Year- Tom Venuto


Strength Training

3 Considerations for the Aging Athlete- Greg Robins

Fixing Common Squat and Deadlift Problems with Bands- Greg Nuckols, Breaking Muscle


Squatting and Pulling with the "Taller" Lifter- Charlie Weingroff



Science Says, STOP EATING-Rachele Pojednic, Strong Process

5 Tips to Gain Weight-Brandon Lilly

How to Cook the Perfect Steak-John Romaniello

Top 5 Dietary Changes-Kelsey Reed