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Self-compassion

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
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All posts in "Self-compassion"

This Simple Equation Is the First Step to Building Your Dream Fitness Business and Life in 2023

Your dream life and fitness business are out there, but fear is crippling your ability to make the jump. This equation will change EVERYTHING.

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This Commencement Speech Is the Most Important Video You'll Watch Today

Is this the best commencement speech of all time?

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Hey, Quit Being So Hard On Yourself: A Video About Self-Compassion

Compassion for clients is a trademark of a good trainer, but we need to show compassion to ourselves to really thrive and succeed.

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The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
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