If your client has trouble understanding how to do an exercise correctly, this expert coach points out five surprising areas that may be holding your client back.
Corrective Exercise
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All posts in "Corrective Exercise"
Breathing, Rib Flare, and Winged Scapulae: The Factors That Can Affect a Client's Shoulder
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From breathing mobility, to thoracic positioning, to scapular motion, looking at a client's shoulder health and mobility is even more complex than you think.
The Importance of Toe Touches, and How to Help Clients Do Them
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This classic gym exercise is actually pretty important. We'll show you where things can go wrong and how to fix them.