Here's how to make sure your beginner clients get what they want and what they need from your personal training program

Evidence suggests that teachers who over-manage the learning process tend to stifle their students' long-term improvement

There is absolutely no "one size fits all" squat position. This visual guide explains exactly why.

Advanced training is not about making faster progress - it's about taking a different approach to make small progress instead of no progress.

For the first time publicly, here are my thoughts on CrossFit...

Fast, intense, effective metabolic workouts are unbelievably beneficial for clients and trainers alike for a host of reasons.

Your perfect nutrition plan isn't enough if your clients don't follow nutrition advice. It's your fault if they fail. Here's what to do...

The ultimate guide to pain. This is one of the most important articles you'll ever read.

Cueing is both an art and a science. Could you be doing it better?

With personal training, it's hard to know what to believe...