Even if you're training an older population, you can still intelligently program interval training into their program. Here's how.

4 ways to know what your client is *actually* thinking.

Selling sports training to youth athletes is especially difficult because parents are the decision makers. Here's how to do it ...

If the client wants to be a bodybuilder, then they should be treated as such, but few do ...

Clients not getting results? It's your fault -- even if they aren't following their diet.

Earlier in my coaching, my understanding of what "perfect" or "proper" form was, was based on the wrong premise.

"If you fail to plan, you plan to fail"; for weight loss and appetite control, this couldn't be any more accurate.

What I'm about to show you is that it's often better to give multiple clients the same program -- and I'll teach you how as well.

All personal training clients can be split into 3 categories. Which do you want to train? Here's how to follow whichever path you want to choose.