New moms are often in a hurry to get their pre-pregnancy bodies back. But if they’re experiencing symptoms like incontinence, back pain, or a “poochy” stomach, they could have serious injuries that require a more cautious approach.

Working with famous people can elevate your career and your income. But it’s harder than it looks. Here's how to get into the celebrities’ world (and why you may not want to bother).

They’re affluent. They’re eager to get started. And they can be the most loyal clients you’ll ever have. But they also have unique challenges, and present unique risks, that you need to understand before you start working with them.

Over half of the patients that Dr. Stuart McGill sees were injured by improper personal training. The following article debunks long-held myths to help you keep clients pain free.

Most running programs that you find on the Internet are terrible and could injure your clients. Instead, walk them (pun intended) through this 3-phase training strategy.

There are more than 43 million adults ages 65 or older. Want to tap into these massive, growing market? You absolutely must first do these three movement assessments.

Every year, 1.4 million new Americans are diagnosed with diabetes. Exercise plays a key role in managing this disease, and a diabetic client will look to you for help.

If your client has trouble understanding how to do an exercise correctly, this expert coach points out five surprising areas that may be holding your client back.

Help your running clients run their best race time.

Training clients with vertigo needs to be delicately handled and is a matter of being smarter with exercise selection and other careful considerations.