Imagine children growing up seeing gyms as normal instead of as intimidating places they struggle with as adults. You can help make that happen, starting with these 8 steps.

Discover why you should try harder at soft skills, how to do reps for better results, why we should stop hating on keto, and expert tips for building your fitness business.

You're doing your clients a disservice if you don't understand how to use the three most common types of periodization.

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

The year's best content highlights the need to improve how the fitness industry delivers our message. Public health depends on it.

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

Improve adherence with your online clients with this five-step communication plan.

A new study suggests ways to help your clients move more and sit less.

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.