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Clients

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

All posts in "Clients"

The Sleep Tip You Should Never Give a Client (And 5 Others You Should)

As the fitness benefits of proper sleep pile up, more trainers are advising their clients to get more Z’s. But that’s not always such a good idea.

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What Do You Say to the Client Who’s Losing Interest?

Sooner or later, even the best client will get distracted by real life. Here’s how to start that all-important conversation before it’s too late.

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How to Supercharge Your Client’s Motivation

Change takes time, but inspiration strikes fast. Here’s how to seize life-changing moments for long-term success.

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Four Movement Patterns Your Clients Need to Master, at Every Age

Don’t fall for the myth that certain exercises are forbidden at certain ages. You’re overestimating the skill of your youngest clients and cheating your oldest ones out of challenging workouts.

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Teach Your Clients Well

Rude or oblivious behavior in the gym affects your bottom line. Here’s how trainers can stop it before it even begins.

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How to Train Around Five Common Causes of Pain

When hernias, carpal tunnel, and joint pain limit what your clients can do, use these adjustments to give them a great workout anyway

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How to Train a Frequent Flier

Traveling for business or pleasure can throw any client into a tailspin. Here’s how to keep them on track

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Functional Training for Older Clients

Lifting, carrying, and getting up from the ground are crucial for independence and longevity. Here are the exercises that might save your clients’ lives.

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How to Help a New Mom Return to Heavy Lifting

Female athletes are often unchallenged and frustrated by postpartum training programs. Here’s why a barbell can be the key to better workouts and faster progress.

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Why Personal Training Is So Much Harder for Female Fitness Pros

Women are more likely to be questioned, challenged, or even overruled by clients, colleagues, and people they’ve never met. Here’s how to push back:

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The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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