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Author: Michelle Carroll

Michelle Carroll is an EQF level 4 personal trainer in Ireland. She works as an online coach, and a full-time radiographer in a busy Dublin hospital. Her interests are injury prevention and female fat loss. She is currently pursuing her master’s degree in sports and exercise nutrition at the Institute of Technology Sligo. You can connect with her on Instagram or through her website.

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All posts in "Author: Michelle Carroll"

How to Fight Muscle Atrophy After Injury: A Personal Trainer’s Guide

Eventually, either you or one of your clients will get injured. We dive into the science so you (or your client) can come back strong.

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50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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