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Author: Jerry Teixeira

Jerry Teixeira is a Marine and the founder of Bodyweight Strength, a minimalist training system that applies the foundational principles of strength training to calisthenics. Bodyweight Strength is designed to help anyone build a strong, functional physique with minimal equipment.

5-Reps Friday

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All posts in "Author: Jerry Teixeira"

Outdoor Workout Ideas: How to Train Your Fitness Clients Outside

Your client wants to train outside. But you have to understand bodyweight training to get good results.

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50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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