Hannah Gray, Author at The PTDC

The Author

Hannah Gray is a personal trainer in Edmonton, Alberta, and owner of Gray Area Strength. She’s a mother of two and a competitive powerlifter and Olympic weightlifter. You can catch up with her on Facebook or on Instagram.

Breathing Training: How to Train Your Clients to Breathe Better

Hannah Gray | How to Instruct Exercises

As the pandemic recedes, both recovering patients and out-of-shape clients returning to the gym can benefit from training their breathing muscles. Read More...
How to Deal with Impostor Syndrome (Even If You Have a TON of Certifications)

Hannah Gray | Career Improvement

This personal trainer feels like a fraud even though she has a list of certifications as long as her arm. Here’s why that’s not a bad thing. Read More...

The Author

Breathing Training: How to Train Your Clients to Breathe Better

How to Deal with Impostor Syndrome (Even If You Have a TON of Certifications)

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