
The Author
Hannah Gray is a personal trainer in Edmonton, Alberta, and owner of Gray Area Strength. She’s a mother of two and a competitive powerlifter and Olympic weightlifter. You can catch up with her on Facebook or on Instagram.
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Breathing Training: How to Train Your Clients to Breathe Better
Hannah Gray | How to Instruct ExercisesAs the pandemic recedes, both recovering patients and out-of-shape clients returning to the gym can benefit from training their breathing muscles. Read More... -
How to Deal with Impostor Syndrome (Even If You Have a TON of Certifications)
Hannah Gray | Career ImprovementThis personal trainer feels like a fraud even though she has a list of certifications as long as her arm. Here’s why that’s not a bad thing. Read More...