
The Author
Esther Avant is a certified personal trainer, nutrition coach, sports nutritionist, pre- and postnatal coach, mom, and military wife who coaches women online. As the owner of Esther Avant Wellness Coaching and founder of the Gone For Good weight-loss program, she specializes in helping women lose weight and keep it off without another diet or gym challenge. You can find her at her website, on Instagram, and on Facebook.
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The Best Fitness Content of 2020
Esther Avant | Best Fitness ContentThe year's best content highlights the need to improve how the fitness industry delivers our message. Public health depends on it. Read More... -
[The Best] Why So Much Fitness Advice Is BS, and More
Esther Avant | Best Fitness ContentEach Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts. Read More... -
[The Best] Three Keys to Fitness Business Success, and More
Esther Avant | Best Fitness ContentEach Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts. Read More... -
[The Best] The New Science of Muscle Hypertrophy, and More
Esther Avant | Best Fitness ContentEach Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts. Read More... -
[The Best] No, Diet Soda Doesn’t Make You Fat, and More
Esther Avant | Best Fitness ContentEach Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts. Read More... -
[The Best] What Peanut Butter Cups Can Teach You About Building an Audience, and More
Esther Avant | Best Fitness ContentEach Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts. Read More... -
[The Best] Ending the Calories-In, Calories-Out Debate, and More
Esther Avant | Best Fitness ContentEach Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts. Read More... -
[The Best] Three Ways the Internet Is Making You a Bad Coach, and More
Esther Avant | Best Fitness ContentEach Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts. Read More... -
[The Best] Five Ways to Overcome Imposter Syndrome, and More
Esther Avant | Best Fitness ContentEach Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts. Read More... -
[The Best] Ending the Stigma of Mental Illness, and More
Esther Avant | Best Fitness ContentEach Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts. Read More...