-
Upper Crossed Syndrome: The Personal Trainer’s Guide
Upper crossed syndrome is the most common postural condition seen in personal training clients. Here's how to identify and fix it. Read More... -
What Is Anterior Pelvic Tilt (and How to Fix It)
Learn about anterior pelvic tilt and get 5 corrective exercises that help relieve this common posture problem. Read More... -
8 Tips for Coaching Your Clients to Squat Properly and Deadlift Correctly
The squat and deadlift are some of the most individualized exercises, so here's how you can help your clients nail their technique. Read More... -
What are the Benefits of Full Body Workouts vs Split?
How should your training program look like? Read More... -
Is Exercise for Weight Loss Really Effective?
The evidence as a whole doesn't show that exercise helps you lose a lot of weight... Read More... -
Sorry to Disappoint, but Muscles Don’t Get "Confused"
Essentially, while the whole muscle confusion thing is largely nonsense there is some truth to the idea that you shouldn't be doing the exact same program for prolonged periods of time. Read More...
