Upper crossed syndrome is the most common postural condition seen in personal training clients. Here's how to identify and fix it.
Author: Eirik Garnas
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Learn about anterior pelvic tilt and get 5 corrective exercises that help relieve this common posture problem.
The squat and deadlift are some of the most individualized exercises, so here's how you can help your clients nail their technique.
How should your training program look like?
The evidence as a whole doesn't show that exercise helps you lose a lot of weight...
Essentially, while the whole muscle confusion thing is largely nonsense there is some truth to the idea that you shouldn't be doing the exact same program for prolonged periods of time.