It's my humble opinion that everyone should be able to do the splits ...
Author: Dean Somerset
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Not sure where to work as a personal trainer? Follow this guide to find the best type of gym to work in when starting your career.
Working in a health club is often regarded as a dead end for ambitious trainers. But in the right circumstances, you can build a multifaceted career and develop an international following while working for someone else.
Here’s when and why to absolutely avoid this form of deadlift, and three alternative deadlifts to try with your clients today.
Forget how you currently do client mobility screenings. You just need two steps, 20 seconds, and--bam--instant client mobility assessment.
From breathing mobility, to thoracic positioning, to scapular motion, looking at a client's shoulder health and mobility is even more complex than you think.
Stretching might not be as helpful as you think, but this article will explain what will actually help.
How to assess your clients to find the most advantageous foot position for squat safety, depth, and performance
The hip hinge is essential if you don't want to snap yourself up. Here's how to train it...