Hit the ground running with free professional coaching software: QuickCoach.Fit
Let’s go!

Author: Dean Somerset

Dean Somerset, CSCS, a personal trainer and post-rehab specialist in Edmonton, Alberta, is owner of Somerset Fitness Ltd. He has a degree in kinesiology from the University of Alberta and is certified by the Canadian Society for Exercise Physiology and the National Strength and Conditioning Association. He’s written articles for the PTDC as well as T Nation and Bodybuilding.com, and contributed to Men’s Health, Women’s Health, Shape, Men’s Fitness, and many other magazines and websites. You can contact him at his website or Facebook , and check out his unique approach to training on his YouTube channel.

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

All posts in "Author: Dean Somerset"

Planks: The Magic Sauce to Fix Hip Tightness and Increase Mobility

It's my humble opinion that everyone should be able to do the splits ...

Continue Reading
Where to Work as a Personal Trainer

Not sure where to work as a personal trainer? Follow this guide to find the best type of gym to work in when starting your career.

Continue Reading
What I Learned from 15,000 Training Sessions in a Commercial Gym

Working in a health club is often regarded as a dead end for ambitious trainers. But in the right circumstances, you can build a multifaceted career and develop an international following while working for someone else.

Continue Reading
Should Your Client Be Deadlifting From the Floor?

Here’s when and why to absolutely avoid this form of deadlift, and three alternative deadlifts to try with your clients today.

Continue Reading
Quickly Screen and Assess a Client’s Mobility With Two Simple Exercises

Forget how you currently do client mobility screenings. You just need two steps, 20 seconds, and--bam--instant client mobility assessment.

Continue Reading
Breathing, Rib Flare, and Winged Scapulae: The Factors That Can Affect a Client's Shoulder

From breathing mobility, to thoracic positioning, to scapular motion, looking at a client's shoulder health and mobility is even more complex than you think.

Continue Reading
Why Doing Hip Flexor Stretches May Not Loosen and Open Up the Hips

Stretching might not be as helpful as you think, but this article will explain what will actually help.

Continue Reading
What's Your Optimal Squat Stance?

How to assess your clients to find the most advantageous foot position for squat safety, depth, and performance

Continue Reading
Expert Shows Exercises for Training the Hip Hinge

The hip hinge is essential if you don't want to snap yourself up. Here's how to train it...

Continue Reading
How to Fix 'Butt Wink' in the Squat

The dreaded "butt wink" at the bottom of the squat can be dangerous. But it's not always a result of tight hamstrings. Here's why ...

Continue Reading
Thanks for reading.

You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

Enter your email now and join us.
You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

Stand out and impress your clients with QuickCoach.Fit

Have your own app with professional coaching software. It’s free.
Learn More
“I have a 100% switch and positivity rate for all my clients!”
“I’m shocked that it’s free!”
"This is 1,000X better than Google Sheets!"
“It reduces barriers to program adherence!”

5-Reps Friday

Get equipped to explore what’s out there — then go get it

Join 72,000+ pros and get the most popular, free weekly newsletter on the net. Each one has 2 business tips, 2 coaching concepts, and an inspirational quote.
We’re here to equip you, not hold you back. No strings attached. Unsubscribe any time.
As seen in:
cross