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We all know that detoxes and cleanses are scams. We know there’s no such a thing as a fat loss tea. We know that toxins have absolutely nothing to do with a $20 bottle of capsules. Yet saying that to your client isn’t enough.
Your success as a personal trainer isn’t dependent on how much you know, it’s dependent on how much your clients know. In other words, you need to get really good at learning the science, curating it into easily digestible pieces, and passing the knowledge on to your clients. Don’t expect your clients to follow your orders “because you said so”. Do explain to your clients why detoxes and cleanses are scams, and help them take ownership over smart lifestyle choices.
General Health
Overcoming a Flawed Mindset – The Choice that Changed Everything — Kyle Barichello
Training Smart Through Pregnancy — Lindsay Mumma, barbellphysio.com
Stop Exercising While Sitting Down — Jon Habeshy, drjohnrusin.com
4 ways mindfulness will boost your results at the gym — Karina Inkster
Should Women Fix their Flaws? — Nia Shanks
Strength Training
Two Kettlebell Exercises To Help You Build Shymmetrical Upper Body Strength — Artemis Scantalides
Getting Started With Indoor Rowing — Elisabeth Akinwale, Girls Gone Strong
Sports Restrictive vs Sport Specific Exercise: How To Avoid Damaging Our Athletes — David Otey via Tony Gentilcore
Five Surprising Ways To Get Strong Fast — Eric Bach
Strengthen And Build Your Quads And Glutes With This Advanced Rear Foot Elevated Split Squat Variation — Meghan Callaway
Fat Loss
Does the Ketogenic Diet Work for Strength Training? — Nick English
What To Know Before You Can Lose Weight — Marc Halpern, Breaking Muscle
Fat Loss Tips for Spring: Part I — Garrett Wood
The Pros And Cons Of Counting Calories: Direct Versus Indirect Dietary Methods — Charles Staley
Women: Forget These Fat Loss Myths — Lauryn Lax, breakingmuscle.com
Career
How To Optimize Your Marketing Calendar — Ryan Ketchum
The Other Side Of Coaching — Shane McLean via Tony Gentilcore
Why Does Health Coaching Matter To Allied Health? — Anthony Wall, American Council on Exercise
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