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The Top Article of the Week
Over the course of the human lifespan, most people will suffer from a single bout, or multiple bouts of lower back pain. For some, it might be a minor nuisance, and for others, it might be completely debilitating. Lower back pain is a very polarizing and controversial topic as there is no clear strategy to remedy the problem, and there is no one root cause of the pain and dysfunction.
Tony Gentilcore gives some extremely practical, level-headed, and effective solutions for managing and recovering from lower back pain, and no, it does not involve rest, or living with back pain. This bad advice that is frequently doled out by health professionals is preventing many people from regaining optimal levels of health, performance, and the ability to go about their daily lives.
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Why I Put Strength On Dysfunction — Greg Lehman
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10 Exercises To Instantly Improve Ankle Mobility — Andrew Millett, Drjohnrusin.com
The Secret to Maximizing Strength and Muscle — Shannan Maciejewski, Fitness Pollenator
Breathing Is Not Bracing — Chris Duffin, EliteFTS
6 Ways To Reduce Shoulder Pain During Squats — Tony Bonvechio
3 Exercises That Will Wreck You — John Rusin, T-Nation
Tip: 3 Exercises For Strong, Healthy Shoulders — Eric Cressey, T Nation
How to Brand Your Dumbfuck Dietbook and Make It a Bestseller — James Fell, Body For Wife
How to Give Culturally Sensitive Nutrition Advice — Erika Nicole Kendall, Girls Gone Strong
Food Porn Is Real (Science Says So) — Steve Hall
Do Sexy Modeling Photos Inspire People To Get Fit? — Jill Coleman
8 Back Exercises You’ve Never Even Seen — Joel Seedman, T Nation
Building the Raw Bench Press — Brandon Smiley, EliteFTS
Tip: Build Your Butt One Glute at a Time — Ben Bruno, T-Nation
Machines Still Build Muscles — Lee Bell, Breaking Muscle
Body Weight Regulation: What Controls The Scale? — Brad Dieter
Lean For Life With These 3 Principles — Nate Palmer, Huffington Post
How To Lose Weight And Keep It Off! — Paul Salter, Bodybuilding.com