The Top Article of the Week
"I Don't Want To Get Big and Bulky!" -- Molly Galbraith, Girls Gone Strong
It's one of the most common questions in the world of fitness: "How do I get toned, without getting big and bulky?"
In this week's top article, Molly Galbraith explains the truth about strength training and its effect on body composition.
General Health
Make Health and Fitness the Empowering Lifestyle It Should Be -- Nia Shanks, niashanks.com
The Original Heart Rate Training System for Performance and Recovery -- Alex Nurse, johnrusin.com
Conditioning that Won't Make You Hate Life *That Much* -- Tony Gentilcore, tonygentilcore.com
How to Automate Your Fitness Routine -- Dani Singer, Fit2Go Personal Training
My 10-Minute Morning Mobility Routine -- Kelly Starrett, thereadystate.com
Fat Loss
Personal Trainer Nutrition Guidance 101 -- John Berardi, the PTDC
Five(ish) Strategies to Stick to Your Diet -- Mitch Calvert, mitchcalvert.com
The Carb Cycling Guide for Women -- JC Deen, jcdfitness.com
Strength Training
You Shouldn't Train Like the Pros to Build Muscle -- Daniel DeBrocke, Breaking Muscle
This Extreme Rep Range Isn't for Sissies -- TC Luoma, T Nation
Death to Small Quads -- Andrew Coates, T Nation
Build a Bigger Back With This Single-Arm Breakthrough -- Tom MacCormick, Breaking Muscle
Career
Should You Start Writing Content in 2019? -- Erica Suter, ericasuter.com
10 Ways Specificity Helps You Build a Profitable Audience -- Kelton Reid, Copyblogger
The 5 Dysfunctions of a Team: Lack of Commitment, Avoidance of Accountability, and Inattention to Results -- Bryan Mann, Elite FTS
How to Use NLP to Help Clients Overcome Obstacles -- Joy Keller, NASM
