The Top Article of the Week
“Why Won’t Clients Just Do What I Say?!?!” How to Fix Every Coach’s #1 Frustration -- Julia Malacoff, Precision Nutrition
"If my clients aren't making progress, it's my fault."
This mindset is a tough one to adopt, so most trainers don't. But the few trainers who do, offer their clients a next-level service.
If you're one of the few, you'll want to check out this week's top article from Julia Malacoff. Enjoy!
General Health
How the News Lies to You (and Why You Should Never Take Nutrition Advice from the Mainstream Media) -- Jay Parekh, Alchemic Athlete
Why Protein Restriction for Longevity Makes No Sense -- Alex Leaf, alexleaf.com
Terry Fox: The Man Who Ran 143 Consecutive Marathons … on One Leg -- Darius Foroux, dariusforoux.com
Fat Loss
Is the Keto Diet a Superior Weight-Loss Solution? -- Andy De Santis, Andy the RD
Does Having More Muscle Really Increase Your Metabolism? -- Adam Bornstein, Born Fitness
How Long Does It Take to Get Washboard Abs, Really? -- Christian Finn, Muscle EVO
Steady-State Cardio vs. Interval Training for Max Fat Loss -- Rusty Moore, Visual Impact Fitness
Strength Training
Why Kids Need Strength and Conditioning More than Ever Before -- Erica Suter, ericasuter.com
Stop Squatting and Deadlifting So Damn Much -- Lee Boyce, T Nation
Your Body Is Not a Calendar -- Bryan Krahn, bryankrahn.com
Stop Stretching, Start Lifting -- Charley Gould, T Nation
Career
How to Start a Fitness Blog: The Ultimate Guide -- Jonathan Goodman, the PTDC
