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The Top Article of the Week
A Complete Guide to Core Training — Travis Hansen, tonygentilcore.com
We’ve seen a lot of different trends with core training in the fitness industry.
Travis Hansen has it covered.
General Health
How to Reframe Fitness with Body Respect — Pamela Hernandez, Thrive Personal Fitness
Keeping Cool While the World Burns Around You — Dean Somerset, deansomerset.com
Become 53 Percent Stronger by Using Your Imagination— Stefan Waltersson, Elite FTS
Fat Loss
Dietary Pinball: How to Choose the Best Diet for You: Part 2 — Matt Mearn, Healthy Living Heavy Lifting
What’s the Point of Tracking Your Calories with a Food Logging App? — Yoni Freedhoff, Weighty Matters
Meals I Eat to Get Ripped After 40 — Scott Tousignant, The Physique Artist
Strength Training
To Arch or Not to Arch? It’s a Complex Question — Dean Somerset, deansomerset.com
Gaining Strength in Your Twenties, Thirties, and Forties — Chad Aichs, Elite FTS
The Keys to Unlocking Explosive Power — Travis Pollen, Fitness Pollenator
Why Upper-Body Strength Is Important for Soccer Players — Erica Suter, ericasuter.com
Got Angry Knees? Squat Like This — Andrew Coates, T Nation
Career
What’s That Study Really Say? How to Decode Research, According to Science Nerds — Brian St. Pierre and Helen Kollias, Precision Nutrition
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