The Top Article of the Week

Maintaining A Sense of Calm and Comfort: How Fitness Professionals Can Serve Their Clients Amidst the Chaos -- Tony Gentilcore, tonygentilcore.com

Like many other industries, personal training is hugely impacted by recent current events. If this past week has left you feeling anything but calm and comfortable, you're not alone.

Industry veteran Tony Gentilcore has some words of wisdom for us in the midst of this trying time. Even though our world has been turned upside down, we can, and should, continue serving our clients.

 

General Health

Your Guide to Amazing Health During an Outbreak -- Mike Howard, Lean Minded

The Comparison Game -- Shane McLean, tonygentilcore.com

So, You Suddenly Need to Train at Home … -- Bryan Krahn, bryankrahn.com

11 Tips to Bolster Your Immune System Against Illness -- Menno Henselmans, mennohenselmans.com

 

Fat Loss

Cardio or Weights: What’s Better for Fat Loss? -- Aadam Ali, Physiqonomics

Losing Weight Slower Helps You Keep It Off Better: Fact or Myth? -- Tom Venuto, Burn the Fat

Tip: This Works as Well as Intermittent Fasting -- TC Luoma, T Nation

 

Strength Training

Free Eight-Week Suspension Trainer Program -- Nia Shanks, niashanks.com

Training Load: Find Your Right Volume -- Carol Mack, Breaking Muscle

Five Deadlift Exercises You Can Do at Home -- Meghan Callaway, meghancallawayfitness.com

Adamantium Abs: Six Core Exercises You Need --Gareth Sapstead, T Nation

Career

How to Deal With Client Cancellations, Gym Closures, and the Transition to Online Coaching -- Precision Nutrition

What Do You Think of XYZ Method? -- Eric Cressey, ericcressey.com

Add Online Training in 24 Hours: The Step-by-Step Plan -- Chris Cooper, Elite FTS

The Slipperiest Slope in Fitness -- Tyrel Detweiler, Elite FTS