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The Top Article of the Week
Taking Care of Your Mental Health in the Fitness Space — Christine Beauchamp, Girls Gone Strong
Within the fitness industry, we tend to focus so much on physical health that mental health often gets overlooked.
What are some of the pitfalls that ourselves and our clients can fall into? How can we address them?
Read on to find out in this week’s top article.
The Art of Enjoying The Burn — David Cain
The Truth About “Motivation” — Jessie Kneeland
Moving Beyond Your Daily Exercise — Shane Trotter, Elite FTS
How to Avoid Protein Powder Scams — Andy Morgan
The Role of Individual Differences in Programming — Tom MacCormick, Elite FTS
Are You Ready To Compete? 3 Factors to Consider — Brandon Morrison, Lift Big, Eat Big
Big Rocks, Small Vessels, and Programming Balance— Dean Sommerset
The Truth About Falling Off the Wagon — Shawn Gerber, Breaking Muscle
Bulletproof Coffee: Butter Off With Or Without?— Declan McLaughlan, Food For Fitness
Managing Your Metabolic Bank Account — Zach Trowbridge
Why It’s Good To Mess Up — Bruce Kasanoff, Forbes
6 Qualities of Greatness — Sherrie Campbell, Entrepreneur
4 Over-Hyped Tactics That Don’t Grow Your Business but Do Waste Your Time — Kimanzi Constable, Entrepreneur
4 Strategies For Making New Ideas Irresistible — David K. Williams, Forbes
7 Steps to Peak Performance in Business and in Life — Andrew D. Wittman, Entrepreneur