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The Top Article of the Week
Dairy: Is it good or bad for you? — Ryan Andrews and Brian St. Pierre, Precision Nutrition
Dairy, like just about everything in nutrition, is a controversial topic.
Here’s everything you — and your clients — need to know.
General Health
Balance Training for Multidirectional “Mobile-Stability” — Timothy DiFrancesco
5 Strategies to Cultivate Body Respect in a Thin-Privileged World — Natalie Joffe, Girls Gone Strong
A School Principal Blocked Me On Twitter Because I Suggested That 8 Year Olds Need Not Be Rewarded With Oreos For Writing A Test — Yoni Freedhoff
Tip: Your Social Media – Motivating or Nah? — Chris Shugart, T Nation
The desert island — Michelle Allison
Strength Training
How Getting Injured Can Make You A Better Coach — Justin Ochoa, John Rusin
Training vs Working Out – What’s the Difference, Exactly? — Pat Flynn
All About Recovery— Tony Gentilcore
Tip: Bad Ankles, Bad Squat? — Paul Carter, T-Nation
Lactic Acid: The Key to Metabolism— Douglas Perry, Breaking Muscle
Fat Loss
Does Sleep Help You Lose Weight? — Beverly Hosford, ACE
Dos and Don’ts of Dieting While Traveling or on Vacation — Skip Hill, Elite FTS
Intermittent Fasting – What’s It All About? — Declan McLaughlan, Food for Fitness
Weight, Body Fat, Exercise and Fertility — Samantha Kellgren
Career
9 Proven Anxiety-Reducing Strategies For Introverts At Networking Events — Darrah Brustein, Forbes
Secrets To Maximize Personal Training Sales — Ryan Ketchum
5 Questions You Should Ask to Find Out If You Have a Good Business Idea or a Dud — Jim Price, Entrepreneur
3 Ways To Get What You Want — Jay Sullivan , Forbes
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