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The Top Article of the Week
Keto? Paleo? Slow Carb? Vegan? How to Determine the Perfect Diet For You. — Steve Kamb
It’s not just about what our clients eat, it’s about how they eat.
General Health
Physical Morality: Our Obligation To Strengthen Our Bodies — Shane Trotter, Breaking Muscle
How to Coach People With Specific Health Challenges — Karen Nathan, ACE
Why I Don’t Use Fitness Trackers — Christian Finn
I Apologize for What I’ve Said About Running— Kevin Mullins
Strength Training
Plant Gains? Advice to the Vegetarian and Vegan Athlete. — Artin Entezarjou, Stronger By Science
The Do’s, Don’ts, Why’s and How’s of Cutting Weight for Strength Sports — Tessa Yannone, Girls Gone Strong
Optimal Frequency Training for Hypertrophy — Tom MacCormick, Breaking Muscle
Lessons From CrossFit: A Panoramic Perspective — Ross Gilmour, Healthy Living, Heavy Lifting
Fat Loss
Body Fat Tests: Valuable Tool or Total Waste of Time? — Michael Gregory, JMax Fitness
Optimal Rest Periods for Fat Loss — Eric Bach
Why You’re Not Losing Fat — Susan Birch, T Nation
The Top 5 Guidelines for Fat Loss — Alycia Israel
Career
Do You Even Create, Bro? (Why Creativity Helps You Grow) — Erica Suter
Dominate Your Internship-3 Tips — Pete Dupuis
How to Market Your Fitness Business — Ryan Ketchum
Six Fundamental Daily Routines That Will Help You Become Successful— Skyler Ditchfield, Forbes
4 Ways to Break Your Phone Addiction So You Can Focus on What Really Matters — Nate Klemp, Entrepreneur
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