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The Top Article of the Week
3 Roadblocks LGBTQ Women Face in Fitness Spaces — Shannon Herrick, Girls Gone Strong
You might not think that sexual orientation has any influence on physical activity levels, but it can and often does.
How can we best support these individuals?
Shannon Herrick has it covered.
Tidying Up? The Most Important Things to Get Rid of Aren’t Things — Kelly Coffey, Strong Coffee
How to Use Exercise to Improve Mood and Memory — Pamela Hernandez, Thrive Personal Fitness
The Basics of Macronutrient Tracking — Alycia Israel, Elite FTS
Everything You Need to Know About Body Fat Percentage — Steve Kamb, Nerd Fitness
3 Tips to Thin Your Waist and Fatten Your Wallet — Martin Rooney, Training for Warriors
Have a Little Faith in Powerlifting — David Dellanave, Physically Cultured
How to Do a Proper Push-Up — Steve Kamb, Nerd Fitness
From 0 – 100: Know Your Percentages — Christian Thibaudeau, Thibarmy
Learning How to Fix Lifting Technique — Lance Goyke, LanceGoyke.com
Explosive Strength and Plyometric Options for Upper Body: How and When to Implement Them — Nate Harvey, Elite FTS