The Top Article of the Week

Low Carb Dieting - Faddty, Fool-Proof, Or Somewhere In Between? -- Emma Storey-Gordon, Shredded By Science

 

You might love low carb diets. You might hate them.

Your clients might love low carb diets. They might hate them.

It's great to have an opinion -- provided that said opinion is well-informed. In this week's top article, Storey- Gordon explores the research behind the benefits and downfalls of the low-carb approach. Enjoy!

General Health

The Sweeter Things in Life: Debunking the Junk about Splenda -- Yvette D'Entremont

Myths Wrecking Your Squat Technique -- Elisbeth Vaino, Girls Gone Strong

Combat Sitting All Day With The Split Stance Hip Flexor Stretch -- Timothy Difrancesco

Strength Training

An Ode to the Hip Hinge: Why It’s The Most Important Movement -- Erica Suter

Do It Better: Barbell Deadlift  -- Jen Sinkler

Dramatically Boost The Mind-Muscle Connection By Making One Small Change -- Heather Eastman, Bodybuilding.com

Fat Loss

Muscle and Fat Myths – A quick lesson -- Kelly, Eat More 2 Weight Less

Dear Reporters, The Cure For Obesity Is Unlikely To Be For Sale On Indiegogo -- Yoni Freedhoff

One Simple Tip to Control Your Food Cravings in the Moment - Tom Ewer

Career

Finally, a Small Group Coaching System to Save Frustration and Give You the Edge -- George Kalantzis, The PTDC

20 Tips For Young Coaches -- Mike Robertson