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The Top Article of the Week
Low Carb Dieting – Faddty, Fool-Proof, Or Somewhere In Between? — Emma Storey-Gordon, Shredded By Science
You might love low carb diets. You might hate them.
Your clients might love low carb diets. They might hate them.
It’s great to have an opinion — provided that said opinion is well-informed. In this week’s top article, Storey- Gordon explores the research behind the benefits and downfalls of the low-carb approach. Enjoy!
General Health
The Sweeter Things in Life: Debunking the Junk about Splenda — Yvette D’Entremont
Myths Wrecking Your Squat Technique — Elisbeth Vaino, Girls Gone Strong
Combat Sitting All Day With The Split Stance Hip Flexor Stretch — Timothy Difrancesco
Strength Training
An Ode to the Hip Hinge: Why It’s The Most Important Movement — Erica Suter
Do It Better: Barbell Deadlift — Jen Sinkler
Dramatically Boost The Mind-Muscle Connection By Making One Small Change — Heather Eastman, Bodybuilding.com
Fat Loss
Muscle and Fat Myths – A quick lesson — Kelly, Eat More 2 Weight Less
Dear Reporters, The Cure For Obesity Is Unlikely To Be For Sale On Indiegogo — Yoni Freedhoff
One Simple Tip to Control Your Food Cravings in the Moment – Tom Ewer
Career
How To Become A Great Leader And Take Your Fitness Business From Amateur To Pro — Bedros Keuilian
Finally, a Small Group Coaching System to Save Frustration and Give You the Edge — George Kalantzis, The PTDC
20 Tips For Young Coaches — Mike Robertson
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