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Don’t Let Your Clients Butcher These Three Exercises
Dead bugs, bird dogs, and glute bridges are almost always done wrong. But before you can teach the right form, you have to understand why you’re doing them in the first place. Read More... -
Three Ways to Write Better Training Programs
Do your assessments make clients hate themselves? Are your workouts designed with a cookie cutter? Can your programs withstand the scrutiny of your peers? A veteran trainer explains why you need to take it easier on your clients but get tougher on yourself. Read More... -
Muscle Stiffness Doesn’t Always Have to Be “Bad”
Muscle stiffness isn't necessarily bad for your client, so it's important for you to know when and where it can be a good thing. Read More...
