
The Author
Mike T. Nelson, PhD, MSME, CSCS, CISSN, is a research fanatic who specializes in metabolic flexibility. He’s also an online trainer, adjunct professor, presenter, kiteboarder, and (somewhat incongruously) heavy-metal enthusiast. Connect with him on his website or on Facebook .
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The Sleep Tip You Should Never Give a Client (And 5 Others You Should)
Mike T. Nelson | Self-ImprovementAs the fitness benefits of proper sleep pile up, more trainers are advising their clients to get more Z’s. But that’s not always such a good idea. Read More... -
How to Explain Weight Fluctuations to Your Clients
Mike T. Nelson | NutritionWhen a client freaks out over three pounds she gained overnight, or celebrates five pounds she lost for no obvious reason, use this handy guide to help make sense of it. Read More... -
A Trainer’s Guide to Protein
Mike T. Nelson | NutritionFrom “how much?” and “how often?” to supplements and vegan options, here are the answers to your clients’ most pressing questions. Read More...