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Author: Meghan Callaway

Meghan Callaway is creator of The Ultimate Pull-Up Program. A former elite amateur soccer player in Canada, she’s been training clients for more than 17 years. Catch up with her at her website, Facebook, or Instagram.

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
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All posts in "Author: Meghan Callaway"

How to Promote Personal Training on Instagram in 2023 (Without Getting Half-Naked)

No, you don’t have to get half-naked to promote personal training on Instagram. Follow these eight steps instead.

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Four Movement Patterns Your Clients Need to Master, at Every Age

Don’t fall for the myth that certain exercises are forbidden at certain ages. You’re overestimating the skill of your youngest clients and cheating your oldest ones out of challenging workouts.

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50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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