
The Author
Meghan Callaway is creator of The Ultimate Pull-Up Program. A former elite amateur soccer player in Canada, she’s been training clients for more than 15 years. Catch up with her at her website, Facebook, or Instagram.
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Four Movement Patterns Your Clients Need to Master, at Every Age
Meghan Callaway | Programming for Strength GainDon’t fall for the myth that certain exercises are forbidden at certain ages. You’re overestimating the skill of your youngest clients and cheating your oldest ones out of challenging workouts. Read More...