The Author

Kevin Darby is the founder of DTS Fitness Education, co-owner of Stretch to Win Canada, and a 25-year veteran in the fitness industry. He represented Canada as a member of the Canadian Military Pentathlon Team, served as head coach for a 7,500-plus-member police service, and has worked with clients of all backgrounds, including amateur, Olympic, and professional athletes. He was part of an award-winning research team led by Stuart McGill and was honored at the Can-Fit-Pro World Fitness Expo as Canadian Fitness Presenter of the Year in 2014 and Specialty Presenter of the Year in 2017. Catch up with him on Facebook or Instagram.