Kelly Coffey, a recovering alcoholic and addict, went on her first diet when she was 5, and as a teenager weighed more than 300 pounds. She subsequently lost 150 pounds and has kept it off for more than a decade. Today she’s an ACSM-certified personal trainer and motivational speaker. She offers a free, hour-long workshop called “Why We Sabotage Ourselves with Food and What We Can Do About It.”
You can connect with her at her website or see her in person at the Fitness Summit May 4 and 5 in Kansas City.