Why “Safe” Exercises Aren’t Safe for Every Client
Coach Eric Cressey shares the three surprising lessons about exercise contraindications that he learned from his own injured shoulder. Read More...10 Important Career Lessons From a Successful Gym Owner
Co-founder of Cressey Performance shares 10 important lessons about personal training to help you build your own successful coaching career. Read More...One Thing You Probably Haven’t Considered About Healthy Shoulders
Healthy shoulders aren't just about balancing pushing and pulling. There's another element that you need to consider ... Read More...15 Common Mobility Mistakes
Eric Cressey outlines 15 common mistakes that trainers make with mobility and what to do to fix them. You should bookmark this. Read More...Why You Must Not Stretch Hypermobile Clients
Stretching hypermobile clients will wreck their joints and continue the painful cycle. Learn what you must do instead from Eric Cressey. Read More...
