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Why “Safe” Exercises Aren’t Safe for Every Client
Coach Eric Cressey shares the three surprising lessons about exercise contraindications that he learned from his own injured shoulder. Read More... -
10 Important Career Lessons From a Successful Gym Owner
Co-founder of Cressey Performance shares 10 important lessons about personal training to help you build your own successful coaching career. Read More... -
One Thing You Probably Haven’t Considered About Healthy Shoulders
Healthy shoulders aren't just about balancing pushing and pulling. There's another element that you need to consider ... Read More... -
15 Common Mobility Mistakes
Eric Cressey outlines 15 common mistakes that trainers make with mobility and what to do to fix them. You should bookmark this. Read More... -
Why You Must Not Stretch Hypermobile Clients
Stretching hypermobile clients will wreck their joints and continue the painful cycle. Learn what you must do instead from Eric Cressey. Read More...
