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Author: Ben Cormack

Ben Cormack owns and runs Cor-Kinetic, an educational company teaching assessment, training and rehab methodologies based in modern movement, pain and neuro sciences. Ben has been involved with rehab, therapy and performance for the past 15 years originally from a sports perspective but now pretty much for anyone! Cor-Kinetic are regularly invited to work with elite sports teams in both the UK and Europe including many premiership football and rugby clubs. Ben has personally worked with Champions league and international footballers, title winning boxers and elite endurance athletes.

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Should Personal Trainers Care About Evidence Based Training and Therapy?

If you continue to perpetuate ideas that have no scientific validity and you haven't even bothered to check them out then you're part of the problem yourself ...

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I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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