jon-goodman

The Author

Amber Reynolds is program director for the Online Trainer Academy Level 1 and a personal trainer who’s been coaching clients, in person and online, since 2012. She’s certified through the Academy, Precision Nutrition, ACE, and NASM, among others. Connect with her on Instagram or Facebook.

Become a PTDC Insider

grey-ptdc-separator

Learn how to make more, work smarter and do better. Get FREE access to the PTDC newsletter, which you’ll receive 2-3 times a week. Your email will never be shared and you can unsubscribe anytime. Privacy and terms at the bottom of this page.