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Our Choice for the Article of the Week

 

 

There is No Nuch Thing as "Perfect" Form - Joy Victoria

 

 

"Form Police" -- expect everyone to move the same exact way, as soon as there is the slightest break of what they consider "perfect form" the set is terminated and shout out 13 cues in a single movement. If there was only one way to move why do we see so many elite athletes perform these same exact movements differently. Thank you Joy Victoria for telling us your story and the steps on how you changed your approach to coaching.

 

Bodybuilding

Dips: The Upper Body Squat - Ben Bruno

4 Cracks in Your Programming - Lee Boyce

Categories of Weight Training: Part 2 - Lyle McDonald

Categories of Weight Training: Part 3 - Lyle McDonald

2 Landmine Single Leg RDL/ Row Combos - Ben Bruno

 

General Health

Shin Splints: What You Need To Know - Seth Larsen, Lift Big Eat Big

Rant 70 May 2014: Make Love, Not War - Krista Dixon

How to Stay Active When You Have A Family - Steve Kamb, Nerd Fitness

Like it or not, being a trainer is more than just the training. Pay attention to these Devilish Details... - Mike Zweifel, thePTDC

Influence Expert Reveals the Best Way to Approach Clients on the Floor - Shari Alexander, thePTDC

 

Fat Loss

Fat Loss Mistakes (and How to Lose Weight For Good) - Adam Bornstein

Gary Taubes and the Cause of Obesity - Harriet Hall, Science-Based Medicine

Is Your Diet Doomed to Fail? - James Fell

The Ultimate Guide to Cheating - Implementing the Cheat... Part 2 - Dick Talens

Carbohydrates and fat, let's end the debate once and for all! - Anthony Dexmier 

 

Strength Training

You Can't Stop the Hip Thrust, and You Won't Break Our Stride - Bret Contreras

 Weighted Planks: The Final Word - Jordan Syatt

CrossFit and Steroids - Just How Juiced Is CrossFit? - John Romano

The Number One Squat Mistake - Eirik Garnas

From 0 to 100: Know Your Percentages! - Christian Thibaudeau"ƒ

 

Nutrition

3 Reasons "Clean Eating" is a Dangerous, Unhealthy, Myth - Armi Legge

Myths and Misconceptions of IIFYM (It ain't all ice cream and pop tarts) Part 2 - Mike Samuels