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The Top Article of the Week

The cost of getting lean:
Is it really worth the trade-off? --Ryan Andrews & Brian St. Pierre, Precision Nutrition
(click here for infographic)

You probably noticed the latest Precision Nutrition article in your feed throughout the week.  Fit pros and fitness enthusiast alike made sure the article spread to every nook and cranny of social media.  Naturally, it made the top choice for the best fitness article of the week.

Read the blog and then print out the info graphic if you want to know what it truly cost to be lean.


General Health

Foam Rolling isn't Stretching, but It's Still important  -- Dean Somerset

Programming Essentials -- Anthony Dexmier

Get Healthy Like Mr. Spock -- Staci, Nerd Fitness

Stop Antfucking. Start living. -- Krista Scott-Dixon


Fat Loss

The Truth is... Maybe You Just Suck? -- Bryan Krahn

Why Losing Weight Is Hard -- Adam Bornstein

Obesity Myth: Part 1, Part 2, Part 3, Part 4, Part 5 -- Dr. Arya Sharma



5 Secrets of Building Muscle -- Christian Thibaudeau, T-Nation

7 Ways to Force Muscle Growth --Josh Bryant, Bodybuilding.com

From Beginner to Badass: 5 Strategies -- Charles Staley, T-Nation


Strength Training

Does Cardio Ruin Gains? -- Greg Nuckols, JMax Fitness

How to Improve Tension in the Deadlift  -- Tony Gentilcore

3 Tips for Faster Strength Gains -- Bret Contreras

I Want to Do a Chin Up! 15 Tips to Improve Your Chinning Progress -- Bret Contreras



My Diet Home Base -- Tony Gentilcore

Granola and Parenting -- Go Kaleo

The Fallacy of 40:40:20 -- Mike Samuels

Finding Your Ideal Caloric Intake -- Tara Senic