We scan the net, but if you'd like to submit your article for consideration, please send it to [email protected]

The Top Article of the Week

Muscle Math -- Greg Nuckols

Use calculus to help figure out when and how you might make gainz? Yes, Greg Nuckols does just that this week in "Muscle Math." You don't really need to be a "math person" to understand the relationships explored here; Greg Nuckols provides ample explanation of how the math applies to real training concerns, including meal frequency, training frequency, post-workout nutrition, sleep, training volume, training intensity, and cardio. Get your old TI-82s out and enjoy a little fitness-based math geek out.


General Health

Sh*t that Does Not Matter -- Jessi Kneeland

Fitness Marketing to Females: Don't Be a Victim! -- Kelsey Reed, TonyGentilcore.com

Cressey Sports Performance Internship Diary - Part 2 -- Tony Bonvechio

Jargon, Language, and Learning from Dr. Oz -- Harold Gibbons

Personal Training: 4 Principles of Exercise Selection -- Nick Tumminello


Fat Loss

The Lost Art of Self-Monitoring -- Mike Samuels, BioLayne.com

Does The Rate Of Weight Loss Predict Your Rate of Weight Regain? -- Dr. Arya Sharma

Why You Can Never Hate Your Body Into Leanness -- Annie Stern, JillFit.com

How Snacking is Sabotaging Your Weight Loss -- Mike Samuels

This Video Shows What's Missing From Every Before and After Weight-Loss Photo -- Jeff Cattel, Greatist.com



Training the Mind-Muscle Connection -- Alexander Cortes, Elitefts

The Truth About Soreness -- Christian Thibaudeau, T-Nation

The Flat Butt Fix: A Lower Body Workout Strategy for Women -- Dani Shugart, T-Nation

The New High Frequency Training -- Chad Waterbury, T-Nation


Strength Training

No One Ever Got Better Solely From Diaphragmatic Breathing Exercises -- Jordan Syatt, thePTDC.com

10 Rules of the Insanely Strong -- Matt Kroc, T-Nation

Should my kid lift? Part 2: Principles for developing fitness in children for sport and life -- Joy Victoria

Coaching Cues to Make Your Strength and Conditioning Programs More Effective: Installment 9 -- Eric Cressey

4 Reasons Why You Fail at Your Deadlift... And What to Do About It -- Martijn Koevoets, Healthy Living Heavy Lifting



How to fix a broken diet: 3 ways to get your eating on track (infographic). -- John Berardi, Precision Nutrition

Stop Binge Eating - 33 Ways to Break Free -- Nia Shanks

5 Rules When Eating Out to Stay Healthy -- Steve, Nerd Fitness

20 Nutrition Facts That Should be Common Sense (But Aren't) -- Kris Gunnars

10 ways to manage calories without counting them -- Anthony Dexmier