From Jon: Each Sunday thePTDC will publishing a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.
We scan the net, but if you’d like to submit your article for consideration, please send it to [email protected]
While not an article, I’d be remissed not to add that thePTDC in collaboration with a rocket scientist finally released our anticipated 1K Fitness Fans Formula for Facebook ads in the fitness industry. Some of the most successful in the industry are already using the formula including Precision Nutrition and Dr. John Berardi. The course closes Thursday night. Find out more at www.1kfitnessfans.com.
Our Choice for the Article of the Week
This was featured as a guest post by Justin Kompf on NickTumminello.com. Justin takes a dive into the commonly used Joint by Joint approach popularized by Gray Cook and Mike Boyle. He gets into the science as well as the research and evidence as it coincides with the claims made for the model. Take a look!
High-Performance, No BS Correctives– Dan John
Integrative Bodybuilding: Are You Training Enough to Build Muscle?– Scott Stevenson
1.5 Reps for Musclebuilding– Nick Tumminello
6 Ball-Busting Finishers– Robert King
The Secret to Ab Training– Mike Robertson
A Lion In Iron: Think First, Train Second– Alexander Cortes
Treating Pain Psychologically– Steven Novella
It’s All in the Hip: 5 Steps to Fixing Movement Dysfunction– Lauren Beasley
The Healthy Foods That Make You Fat– Neghar Fonooni
Boycott The Biggest Loser!– James Fell
6 Heavy Bench Press Lessons– Christian Thibaudeau
Deadlift Lockout Strength– Bret Contreras
How to Bent Over Row– Bret Contreras
Carb Intake Debate: A Discussion On Where To Start– Josh Hamilton
Top 5 Artery-Clogging Foods That Can Save Your Life– Kris Gunnars
“Form vs. Function: Considerations for Athletes”– James Barnum
GMO’s Are So Damn Scary– Rachele Pojednic