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The Top Article of the Week


Most personal trainers have used a squat variation with their clients at some point in their training.  Most trainers probably gave similar cues, instruction, and set up to perform the squat.

This article today will show you why people squat differently and will help you understand how you can adjust the squat ( a fundamental movement that every one of your clients should learn) to match their individual anatomy.

Thus, instantly making you a better trainer than most!


Strength Training

How to Implement RPE in Your Training -- Bryce Lewis, Propane Fitness

Thinking About Ditching Your Program? Read This First. -- Mike Israetel, JTS Strength

How To Do A Pull-up: Everything You Need To Know -- Karen Smith, Girls Gone Strong

Stop Doing Box Jumps Like a Jackass -- Eric Bach, T-Nation


General Health

A More Sophisticated Approach to Correcting Knee Dysfunction  -- Brent Brookbush, DeanSomerset.com

No More Girly Fitness Bullshit! -- Jessi Kneeland

A Tale of Two Clients -- Tony Gentilcore

Exercising During Pregnancy: Third Trimester -- Jessie Mundell, Girls Gone Strong

Focus on the Process, Not the Outcome -- Lisa Lewis, TonyGentilcore.com


Fat Loss

The Proof About Strength Training -- Sean Hyson

Do Do-It-Yourself Interventions For Obesity Work? -- Dr. Sharma

The Ultimate Fitness Goal -- Dani Shugart

4 Biggest Lies of The Biggest Loser -- Dani Shugart, T-Nation

Dropping Weight without Losing Strength -- Tara Senic



Ditch The Barbell Bench Press -- Scott Abel, T-Nation

The Complete Guide To Shoulder Training -- Clay Hyght, T-Nation

The Super Sexy Secret to Building an Awesome Body -- Mitch Calvert, Bach Performance



Here's The Problem with Flexible Dieting & Why It Doesn't Always Work -- Jordan Syatt

Dietary scapegoats you can probably eat after all -- Anthony Dexmier

Top 50 Healthiest Foods on The Planet -- Kris Gunnars, Authority Nutrition

The Simple Diet for Athletes -- Chris Shugart, T-Nation