Here’s when and why to absolutely avoid this form of deadlift, and three alternative deadlifts to try with your clients today.
Weightlifting
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All posts in "Weightlifting"
We Took Years of Squatting Experience to Give You These 5 Squat Variations
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From bear squats to landmine squats, have you tried coaching clients with these five squat variations?
Coaching Deadlifts: On Cueing and Exercises to Improve Range of Motion
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When a client wants to deadlift, you and your cues are where it all begins. Make sure you’re not messing those up.
How to Work With a Female Client’s Menstrual Cycle for Better Results
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Learn how to optimize your training cycle with your female clients’ own monthly cycles.