Early mornings in gym. A never-ending list of clients. The grind of constant training. Even the best personal trainers can start to feel overwhelmed and burned out. Before you get to that point, implement these five simple steps and save both your coaching career and your sanity.
Mental Health

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Hey, Quit Being So Hard On Yourself: A Video About Self-Compassion
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Compassion for clients is a trademark of a good trainer, but we need to show compassion to ourselves to really thrive and succeed.