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Mental Health

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All posts in "Mental Health"

5 Ways Successful Coaches Avoid Trainer Burnout in 2023

Early mornings in gym. A never-ending list of clients. The grind of constant training. Even the best personal trainers can start to feel overwhelmed and burned out. Before you get to that point, implement these five simple steps and save both your coaching career and your sanity.

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Hey, Quit Being So Hard On Yourself: A Video About Self-Compassion

Compassion for clients is a trademark of a good trainer, but we need to show compassion to ourselves to really thrive and succeed.

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