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Exercises

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
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All posts in "Exercises"

Why “Safe” Exercises Aren’t Safe for Every Client

Coach Eric Cressey shares the three surprising lessons about exercise contraindications that he learned from his own injured shoulder.

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23 Combo Exercises to Switch Up a Bored Client’s Routine

Have you heard of combo exercises? They’ll instantly recharge a bored client’s workout. Get started with this 4-step checklist, then follow these 23 video tutorials for exercises you can start using today.

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Everything You Need to Know About Anterior Pelvic Tilt, and 5 Exercises to Fix It

Anterior pelvic tilt is one of the most common postural imbalances, and one many personal trainers don’t fully understand. Here are the surprising facts you might not know, plus five crucial exercises for your clients to try today.

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