Coach Eric Cressey shares the three surprising lessons about exercise contraindications that he learned from his own injured shoulder.
Exercises
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All posts in "Exercises"
23 Combo Exercises to Switch Up a Bored Client’s Routine
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Have you heard of combo exercises? They’ll instantly recharge a bored client’s workout. Get started with this 4-step checklist, then follow these 23 video tutorials for exercises you can start using today.
Everything You Need to Know About Anterior Pelvic Tilt, and 5 Exercises to Fix It
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Anterior pelvic tilt is one of the most common postural imbalances, and one many personal trainers don’t fully understand. Here are the surprising facts you might not know, plus five crucial exercises for your clients to try today.
