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All posts in "Exercise"
Building a Cardio Program: How to Test and Plan Your Client’s WorkoutContinue Reading
Customize your client’s approach to cardio with two assessments that quickly determine their cardiovascular health.
It’s Not Biomechanics: 5 Problems That Could Hold Your Clients BackContinue Reading
If your client has trouble understanding how to do an exercise correctly, this expert coach points out five surprising areas that may be holding your client back.
The Importance of Toe Touches, and How to Help Clients Do ThemContinue Reading
This classic gym exercise is actually pretty important. We'll show you where things can go wrong and how to fix them.
The Real Reason Why People MUST Squat DifferentlyContinue Reading
There is absolutely no "one size fits all" squat position. This visual guide explains exactly why.