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All posts in "Exercise"

5 Powerful Jump Rope Workouts For Your Busy Clients

Traditional workouts? Skip it! These five jump rope exercises are perfect for busy clients.

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Building a Cardio Program: How to Test and Plan Your Client’s Workout

Customize your client’s approach to cardio with two assessments that quickly determine their cardiovascular health.

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It’s Not Biomechanics: 5 Problems That Could Hold Your Clients Back

If your client has trouble understanding how to do an exercise correctly, this expert coach points out five surprising areas that may be holding your client back.

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The Importance of Toe Touches, and How to Help Clients Do Them

This classic gym exercise is actually pretty important. We'll show you where things can go wrong and how to fix them.

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The Real Reason Why People MUST Squat Differently

There is absolutely no "one size fits all" squat position. This visual guide explains exactly why.

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