Here’s when and why to absolutely avoid this form of deadlift, and three alternative deadlifts to try with your clients today.
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All posts in "Deadlifts"
Coaching Deadlifts: On Cueing and Exercises to Improve Range of MotionContinue Reading
When a client wants to deadlift, you and your cues are where it all begins. Make sure you’re not messing those up.
The Importance of Toe Touches, and How to Help Clients Do ThemContinue Reading
This classic gym exercise is actually pretty important. We'll show you where things can go wrong and how to fix them.