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5-Reps Friday

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All posts in "Coaching"

Should Your Client Be Deadlifting From the Floor?

Here’s when and why to absolutely avoid this form of deadlift, and three alternative deadlifts to try with your clients today.

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Building a Cardio Program: How to Test and Plan Your Client’s Workout

Customize your client’s approach to cardio with two assessments that quickly determine their cardiovascular health.

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How to Spot a Client and Keep Yourself Safe

Follow these step-by-step checklists when spotting a client unless you want to be severely injured.

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The Ultimate Mindset Shift to Help Your Clients Lose Weight

When clients struggle with weight loss, teach them to embrace the power of self-compassion

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3 Coaching Reasons Your Client Ignores Your Advice (and How to Fix It)

No personal trainer sets out wanting to sabotage their client’s success. But when you’re faced with an unmotivated client who doesn’t listen, it may have to do with your coaching.

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Quickly Screen and Assess a Client’s Mobility With Two Simple Exercises

Forget how you currently do client mobility screenings. You just need two steps, 20 seconds, and--bam--instant client mobility assessment.

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Ask a Fit Pro: Dr. John Rusin’s Personal Trainer Tips and Advice for Success

Learn how Dr. John Rusin's hybrid model of physical therapy and exercise science has helped his athletes perform their best.

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