Here’s when and why to absolutely avoid this form of deadlift, and three alternative deadlifts to try with your clients today.
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All posts in "Coaching"
Building a Cardio Program: How to Test and Plan Your Client’s WorkoutContinue Reading
Customize your client’s approach to cardio with two assessments that quickly determine their cardiovascular health.
How to Spot a Client and Keep Yourself SafeContinue Reading
Follow these step-by-step checklists when spotting a client unless you want to be severely injured.
The Ultimate Mindset Shift to Help Your Clients Lose WeightContinue Reading
When clients struggle with weight loss, teach them to embrace the power of self-compassion
3 Coaching Reasons Your Client Ignores Your Advice (and How to Fix It)Continue Reading
No personal trainer sets out wanting to sabotage their client’s success. But when you’re faced with an unmotivated client who doesn’t listen, it may have to do with your coaching.
Quickly Screen and Assess a Client’s Mobility With Two Simple ExercisesContinue Reading
Forget how you currently do client mobility screenings. You just need two steps, 20 seconds, and--bam--instant client mobility assessment.
Ask a Fit Pro: Dr. John Rusin’s Personal Trainer Tips and Advice for SuccessContinue Reading
Learn how Dr. John Rusin's hybrid model of physical therapy and exercise science has helped his athletes perform their best.