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5-Reps Friday

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All posts in "Clients"

Muscle Stiffness Doesn't Always Have to Be "Bad"

Muscle stiffness isn't necessarily bad for your client, so it's important for you to know when and where it can be a good thing.

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How to Work With a Female Client’s Menstrual Cycle for Better Results

Learn how to optimize your training cycle with your female clients’ own monthly cycles.

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The Importance of Toe Touches, and How to Help Clients Do Them

This classic gym exercise is actually pretty important. We'll show you where things can go wrong and how to fix them.

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A Successful Trainer's Advice on How to Open a Gym

Dreaming of going off on your own? Learn how to open a gym from a top personal trainer and successful gym owner. His advice will help you avoid the pitfalls...

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