Muscle stiffness isn't necessarily bad for your client, so it's important for you to know when and where it can be a good thing.
Clients
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All posts in "Clients"
How to Work With a Female Client’s Menstrual Cycle for Better Results
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Learn how to optimize your training cycle with your female clients’ own monthly cycles.
The Importance of Toe Touches, and How to Help Clients Do Them
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This classic gym exercise is actually pretty important. We'll show you where things can go wrong and how to fix them.
A Successful Trainer's Advice on How to Open a Gym
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Dreaming of going off on your own? Learn how to open a gym from a top personal trainer and successful gym owner. His advice will help you avoid the pitfalls...
