Muscle stiffness isn't necessarily bad for your client, so it's important for you to know when and where it can be a good thing.
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All posts in "Clients"
How to Work With a Female Client’s Menstrual Cycle for Better ResultsContinue Reading
Learn how to optimize your training cycle with your female clients’ own monthly cycles.
The Importance of Toe Touches, and How to Help Clients Do ThemContinue Reading
This classic gym exercise is actually pretty important. We'll show you where things can go wrong and how to fix them.
A Successful Trainer's Advice on How to Open a GymContinue Reading
Dreaming of going off on your own? Learn how to open a gym from a top personal trainer and successful gym owner. His advice will help you avoid the pitfalls...
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