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Unhinged Habits

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

All posts in "Unhinged Habits"

A better way to start your day

Introducing the Win Before You Login Challenge

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I stopped building new things for trainers

I want to be rich. You probably do too. Though we’re not supposed to admit it so pretend we didn’t have this chat.

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"I suck at running"

Some thoughts on fitness, identity, and testing new versions of yourself.

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The real reason you're exhausted (+ a fix)

Our minds are being attacked. It is weakening us mentally. Which is hurting us physically. Here is the recovery strategy that I was missing. I hope it is useful for you.

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Book Update #2: One Week to Launch

My next book will be released in a week. It's called Unhinged Habits, and this is where I begin doubting myself. A ...

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2025 Annual Letter - Focus, Tradeoffs, and Capping Downside Risk

This letter is 2,100 words long. Click here to download it as a .pdf Before I begin, a big thank you to Lauren ...

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Book Update #1: Unhinged Habits is Finished!

Unhinged Habits will be released on January 27, 2026. That’s only one year and 13 days after my last book came out.

Which is an insane velocity that I would not recommend.

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The Tiny Habits of Great Work

Over the last 15 years, I've sold over 250,000 books, courses, and coaching packages—all because of a simple habit stack. I wrote a one-page practical PDF sharing how to set yourself up for focused, meaningful work. Enter your email to get it.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the PDF, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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The Obvious Choice

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In addition to the chapter, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.
"Consider this required reading for anyone running a small business." - Harley Finklestein (President: Shopify)
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