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Social Media

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

All posts in "Social Media"

[The Best] The Final Word on Spot Reduction of Body Fat, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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[The Best] What Works for Most People Most of the Time, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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Seven Tips to Improve Your Personal Trainer Bio (With Examples)

An effective personal trainer bio does more than say how great you are. Here's how to write a bio that will drive sales.

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How to Become an Online Nutrition Coach in 2023

Ready to get paid to help your clients manage their meals? Here’s what you must know before you launch a nutrition coaching business.

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How to Start a Fitness Blog: The Ultimate Guide

This step-by-step guide to starting a fitness blog includes every tool, tip, and technique you need to get set up and start making money

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Fitness Blog Post Titles: 7 Rules for Making Your Headlines Irresistible

A publishing exec breaks down two decades of data and reveals 7 rules for writing fitness blog titles and email subject lines that work.

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Fitness Blog Ideas: 10 Proven Ways to Win More Readers

Not every fitness blog post idea is a good one. A writer with 20+ years of experience in fitness offers 10 story ideas that consistently work.

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Want to Write a Successful Fitness Blog? Start by Mastering This

To connect with your fitness blog audience, you need to speak their language. Here’s how to use the words and ideas that will get their attention.

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11 Diet and Fitness Trends That Are Not Actually New

From keto to HIIT to follow-along workouts, the industry ran out of original ideas ages ago. We just keep putting new twists on old methods that work. Understanding that may help give you an edge.

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It Was a Golden Opportunity, and I Had to Wing It. On Live TV.

No matter how carefully you plan a live event, you’re never far from disaster. Here’s how to prepare for the unpredictable.

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50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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I read 7 books about how artificial intelligence will change coaching and recorded a podcast with the 11 skills you must have to thrive in an age of AI.

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In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.
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